{"id":210,"date":"2024-07-27T05:44:43","date_gmt":"2024-07-27T05:44:43","guid":{"rendered":"https:\/\/www.websterdentalnh.com\/blog\/?p=210"},"modified":"2024-07-27T05:44:44","modified_gmt":"2024-07-27T05:44:44","slug":"invisalign-22-hours-a-day","status":"publish","type":"post","link":"https:\/\/www.websterdentalnh.com\/blog\/2024\/07\/27\/invisalign-22-hours-a-day\/","title":{"rendered":"All About Timing: Wearing Invisalign for 22 Hours a Day"},"content":{"rendered":"
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\"Someone<\/figure>\n<\/div>\n\n\n

One of the main things that distinguishes Invisalign<\/a> from other forms of orthodontics is the fact that they\u2019re removable. This allows you to enjoy a much richer diet than you could otherwise and opens up new doors in terms of cleaning.<\/p>\n\n\n\n

However, it also means that patients are responsible for wearing their aligner enough to see results. Most dentists recommend keeping your trays on for 20-22 hours a day\u2014if that sounds daunting, here are a few things you can do to hit that benchmark.<\/p>\n\n\n\n\n\n\n\n

Cut Back on Snacking<\/h2>\n\n\n\n

While it\u2019s true that Invisalign skirts many of the dietary restrictions associated with traditional braces, it also requires patients to think a little bit about when and how they eat. It\u2019s usually recommended that you take out your trays for every meal and put them back on when you\u2019re finished\u2014if you\u2019re snacking constantly, however, that means that you\u2019re spending a lot of time without your aligners on.<\/p>\n\n\n\n

In an effort to meet the 22 hour a day quota, you should refrain from snacking as much as possible and instead eat large, filling meals.<\/p>\n\n\n\n

Keep Your Aligners on While You Sleep<\/h2>\n\n\n\n

It\u2019s worth pointing out that aligners, unlike some oral appliances, are meant to be worn while sleeping. Some patients are tempted to take them out while in bed, particularly if they grind their teeth at night, as they\u2019re worried about the prospect of damaging them.<\/p>\n\n\n\n

This is nothing to be worried about\u2014Invisalign aligners are made from tough plastic, meaning that it\u2019s unlikely that you\u2019ll be able to crack them through bruxism in the few short weeks you\u2019ll be wearing them.<\/p>\n\n\n\n

Get an Invisalign Carrying Case<\/h2>\n\n\n\n

One of the easiest ways to fall off track with your Invisalign treatment is to lose your aligners. For this reason, most dentists recommend carrying around a small, personalized case for your trays.<\/p>\n\n\n\n

This means that you\u2019ll always have a place to keep your aligners when they\u2019re out, minimizing the risk that they\u2019ll be lost, damage, or accidentally thrown away with your meal.<\/p>\n\n\n\n

It can sound daunting at first to have to wear these thin plastic trays for 22 hours a day. However, if you keep these tips in mind, you\u2019ll be able to hit that number without any issue.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Mohammad Golparvar loves his work and believes that his patients should be inspired to feel the same way. That means offering care that is not only informed by the latest technology, but that also has a human touch. Dr. Golparvar received his dental degree from the Boston University School of Dental Medicine and participates in continuing education courses across the country to this very day.<\/p>\n\n\n\n

If you have any questions about Invisalign, he can be reached at his website<\/a> or by phone at (281) 280-8111.<\/p>\n","protected":false},"excerpt":{"rendered":"

One of the main things that distinguishes Invisalign from other forms of orthodontics is the fact that they\u2019re removable. This allows you to enjoy a much richer diet than you could otherwise and opens up new doors in terms of cleaning. However, it also means that patients are responsible for wearing their aligner enough to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWearing Invisalign 22 Hours A Day | Webster Dental Associates<\/title>\n<meta name=\"description\" content=\"When you first get your aligners, it might sound hard to wear your trays for the recommended 22 hours. 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