The leaves are changing color, temperatures are dropping, and the days are getting shorter – the holiday season is officially upon us! During this magical time of year, many people are looking forward to all the delicious food and joyous family gatherings. Amidst all the chaos, don’t forget to take a moment to appreciate your teeth. After all, they do so much for you! Read on to learn how you can take proper care of your smile this Thanksgiving.
Be Mindful of Your Diet
It may be harder than you think to resist all the sweet treats during the holidays. However, you should do your best to limit your consumption this season. Maintaining a healthy diet and avoiding problematic foods will help your smile stay in tip-top shape.
Aside from reducing your intake of sugary sweets, you should also avoid hard and crunchy foods as they could physically harm your teeth. The last thing you want is an urgent trip to your emergency dentist’s office! For the sake of your oral health, you should consume plenty of lean proteins, healthy fats, and complex carbs.
Don’t Skip Brushing Before Bed
Everyone knows about the importance of brushing twice a day. While this is good advice year-round, it’s especially important during the holiday season. Going to sleep without brushing your teeth can cause leftover food particles and unwanted bacteria to wreak havoc on your smile. As a result, you’re left vulnerable to oral health issues like tooth decay and gum disease. Do your pearly whites a favor and stay on top of your morning and nightly oral hygiene routine!
Drink Plenty of Water
There are several festive drinks to look forward to on Thanksgiving. Apple cider, mulled wine, eggnog, hot chocolate, you name it! You may have a hard time resisting these delicious beverages, but you should stick to water as often as possible. It’s truly the best drink for your oral and overall health. Not only does it help stimulate your mouth’s natural flow of saliva, but it can rinse away leftover food particles.
Attend Your Routine Dentist Appointments
Visiting your dentist every six months for a checkup and cleaning is the best way to show appreciation for your pearly whites. At every routine appointment, your dentist will check for any issues and ensure your teeth are sparkling clean. With early intervention, they can keep your oral health in optimal condition and lower your risk of a dental emergency down the line!
Don’t forget to be thankful for your teeth this Thanksgiving. With these tips, you can show your smile you care!
About the Practice
At Webster Dental Associates, we are passionate about providing high-quality and personalized dental care. Our goal is to help every patient achieve and maintain their very best smile. For more Thanksgiving oral health tips, visit our website or call (603) 669-4252.